Popular Blog Entries

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  3 Ways to Step Back into Responsibility

  1,321 views

  Posted by Ed Ferrigan
  Life will continue to present us with challenges. How we meet these challenges influences our level of happiness in any given moment. Over many years of coaching I've noticed a pattern that emerges when early life unintegrated memories get triggered. There is a tendency for people to blame others or...
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  Proactive Shifting

  1,317 views

  Posted by Ed Ferrigan
  History shows that when the focus is on the negative more often than not we get negative results (i.e. I still feel terrible). Healing is accelerated when we focus on the results we are wanting rather than the problem we see. One way to go about this is to use a format that I've used for years that ...
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  Deal with Fear Effectively and Increase Your Success

  1,200 views

  Posted by Ed Ferrigan
  Fear can sometimes paralyze us. We can in one moment be as happy as a beaver on a spring day and the next minute be finding excuses to leave the room. In the moment the response may seem appropriate, but if you were able to later discuss with the person why you reacted the way you did, you may reali...
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  Managing Our Stress Response

  1,195 views

  Posted by Ed Ferrigan
  Life continually offers us challenges that stretch us beyond our previous levels of skill and competence. If we have to stretch too much or for too long it can cause trauma to our nervous system. Trauma occurs when we have experiences that do not integrate effectively in our mind and body connection...
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  Re-energizing Yourself When You've lost Hope

  1,062 views

  Posted by Ed Ferrigan
  Life is constantly throwing curve balls. For some, it may seem like more than their fair share. People get up each day, often with a clear vision, only to look back at the day to wonder "what happened?" and get the sense they didn't accomplish a thing.  Over time, if they don't get positive rei...