More Details Links

App Store

Subscribe to updates

  • Subscribe to monthly newsletter.

Popular Blog Entries

  • 3 Ways to Step Back into Responsibility
    1,317 views
    Posted by Ed Ferrigan
    Life will continue to present us with challenges. How we meet these challenges influences our level of happiness in any given moment. Over many years of coaching I've noticed a pattern that emerges when early life unintegrated memories get triggered. There is a tendency for people to blame others or...
  • Proactive Shifting
    1,307 views
    Posted by Ed Ferrigan
    History shows that when the focus is on the negative more often than not we get negative results (i.e. I still feel terrible). Healing is accelerated when we focus on the results we are wanting rather than the problem we see. One way to go about this is to use a format that I've used for years that ...
  • Deal with Fear Effectively and Increase Your Success
    1,188 views
    Posted by Ed Ferrigan
    Fear can sometimes paralyze us. We can in one moment be as happy as a beaver on a spring day and the next minute be finding excuses to leave the room. In the moment the response may seem appropriate, but if you were able to later discuss with the person why you reacted the way you did, you may reali...
  • Managing Our Stress Response
    1,183 views
    Posted by Ed Ferrigan
    Life continually offers us challenges that stretch us beyond our previous levels of skill and competence. If we have to stretch too much or for too long it can cause trauma to our nervous system. Trauma occurs when we have experiences that do not integrate effectively in our mind and body connection...
  • Re-energizing Yourself When You've lost Hope
    1,059 views
    Posted by Ed Ferrigan
    Life is constantly throwing curve balls. For some, it may seem like more than their fair share. People get up each day, often with a clear vision, only to look back at the day to wonder "what happened?" and get the sense they didn't accomplish a thing.  Over time, if they don't get positive rei...

Popular Documents

Most Commented News

App Store

Life Coaching

Who will benefit from my work?
I have found over the past 15 years of coaching that emotional intelligence skills are the bedrock to happiness and life resilience. Leaders and managers perform better, individuals lead better lives, and relationships are optimal. That said, there is a large spectrum contained in the emotional intelligence world.

People want life coaching for several reasons. Maybe they need more life balance, a clearer sense of fulfillment, or are experiencing emotional blocks related to identity and what direction to take in life. Since 1996 I gone through some of the best training offered to assist people to make these kind of changes including a year long coaching certification. Not only that but I practice the work in my own life!

Primary benefits of life coaching include:
• Feel more at peace with yourself.
• Increase your self esteem.
• Have better communication in your relationships.
• Live healthier and with more vibrance.
• Find the career of your dreams.
• Find the relationship of your dreams.

Here is what you can expect from me:
 • A safe and compassionate environment to learn and grow.
• Skills that will show you how to resource yourself so you can minimize the use of a coach or therapists.
• Help to validate that your intentions are lined up with your actions (our unconscious is a very powerful force).
• To make sure your goals are aligned with your hearts desire (as opposed to a fear based strategy).
• Assist you to remove any barriers to having what you desire.
• Clearing old traumas that are negatively influencing your current day decisions.
• Build skills where needed.

For more information contact Ed directly at eferrigan@me.com or call (970) 317-0001